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Nutrients in kiwi skin Kiwi fruit is also known as the Chinese gooseberry, and present in it is a whole lot of nutrients. Kiwi fruits have skins that can either be green or brown in color. Over the time, several people have debated as to whether the skin should be eaten or not. Not too … Read more

Okra for weight loss There are benefits of okra water for weight loss as it contains specific nutrients that are targeted towards that same purpose. Here is a list of its constituents; Calories: 31 Proteins: They help in the building of body cells and worn-out tissues. In okra, you’d find them having a weight of … Read more

Soaked almonds benefits Is it good to eat soaked almonds on empty stomach? The major benefit of eating anything on an empty stomach is that the food item becomes the first thing your stomach processes. It also comes out as being the first thing your body absorbs into the blood stream, leading to a higher … Read more

Dry kiwi fruit benefits The dry kiwi fruit has countless benefits, and they are one of the many reasons that people still eat the kiwi fruit till today. A few of the dry kiwi fruit benefits include the following; The kiwi fruit is a rich source of Vitamin C It can be quite shocking to … Read more

Lemon juice and chia seeds for weight loss Together, Chia seeds and lemon water can be used for weight loss. Chia seeds are tiny black seeds with a lot of nutritional value, and here, we will be taking a brief look at what they offer. Chia seeds Fat—Saturated fat; 3.3g, Unsaturated fat, 0.1g Cholesterol— 0mg … Read more

Goji berries have been used over the years to solve several issues that the male gender could experience. And indeed, the goji berries have several benefits for the male gender as well as the females. Here, we will be looking at a handful of them; Goji berries benefits for male Goji berries help to improve … Read more

Bitter Kola soaked in water Bitter kola can benefit your body in so many ways—it improves most of the functions related to fertility and reproduction, majorly. Now, when bitter kola is soaked in water, what exactly are the added benefits? It solves issues with the respiratory tract. It helps to burn excess belly fat It … Read more

Bitter Kola has a lot of benefits, but then, in this piece, the benefits of bitter kola in woman will be discussed. Bitter Kola is a nut that has a characteristic bitter taste. Because of that, most people would shy away from chewing on them. That is why the limelight has to be shed on … Read more