Does Eating or Drinking Tiger Nut Make You Gain Weight?

Does tiger nut make you gain weight

Does tiger nut make you gain weight? The tiger nut is known to contain several nutrients. It is also called the earth almond, since it has the same color as the earth. Does tiger nut make you gain weight? Yes, they do, and in this article, we will work to prove that fact. First, you … Read more

Ginger, Garlic, Turmeric & Cloves Drink for Fertility

Ginger garlic turmeric and cloves for fertility

Ginger Garlic Turmeric and Cloves Drink for Fertility Ginger, garlic, turmeric, and cloves have been noted to boost the rate at which the ovaries release eggs (ovulation). It also helps to keep menstruation in check. So, ginger, garlic, turmeric and cloves for fertility are a good combo. With them, a woman’s chances of becoming pregnant … Read more

How to Use Yoruba Herbs for Weight Loss and Flat Tummy

Yoruba herbs for weight loss

How to lose weight with yoruba herbs Weight loss involves the burning of the excess fat that is stored in the body. Most of the fats are usually found in the belly. Those fats are known as abdominal fats. Abdominal fats pose a lot of health risks to any individual and must be eradicated quickly. … Read more

How to Use Lime & Lipton tea for Weight Loss & to Burn Belly Fat

lime and Lipton for weight loss

You will have one point or the other heard about the use of lime and Lipton for weight loss. When an individual gains weight, it could be as a result of poor feeding—feeding on foods rich in calories— or other poor lifestyle habits. These stored up fats are usually not healthy and must be gotten … Read more

Benefits of Drinking Clove Water in the Morning and at Night

benefits of drinking clove water in morning and at night

Clove is an aromatic spice that can be introduced into meals of people. However, when it is converted into liquid form, it has more benefits. Here, we will talk about the benefits of drinking clove water in the morning and at night. First, let’s see how we can obtain clove water from cloves. Follow the … Read more

Sweet Potato Benefits for Men and Women + Nutritional Benefits


Sweet Potato is a tuber that has very many benefits. Here, we will be considering the sweet potato benefits for men and women, and the different nutritional values that can be obtained from it. Nutritional Benefits of Sweet Potato Calories 86 Total Fat 0.1g (0%) Cholesterol 0mg (0%) Sodium 55mg (2%) Potassium 337mg (9%) Total … Read more

Health Benefits of Alligator Pepper to Man and Woman + Sexual Benefits

benefits of alligator pepper sexually

Alligator Pepper is a member of the ginger family. The rhizomes of the alligator pepper plant are usually used for settling issues related to microbes and fungal infections. They are rich sources of several minerals which include calcium, magnesium, and zinc. Alligator pepper is also rich in some essential amino acids that our bodies cannot … Read more

Benefits of Clove and Milk – for Fertility + How to Make Clove & Milk

benefits of clove and milk

Milk with cloves benefits Clove is an aromatic spice that has very many benefits! It has been added to several drinks and foods as a result of its very many health benefits. However, here, we will be looking at the benefits of clove and milk. How do the health benefits of cloves merge with that … Read more

Yoruba Herbs for Manpower and Erectile Dysfunction

Yoruba herbs for manpower

Manpower is mostly linked to the sexual activity of a man during an intercourse. Sometimes, a man could face several issues, and usually would be termed as someone with a considerably low manpower, today, a lot of botanicals like the Yoruba herbs have been discovered which help to boost a man’s power when related to … Read more

Benefits of Eating Kiwi at Night: Is it good to eat kiwi before bed?

benefits of eating kiwi at night

Is it good to eat kiwi before bed Kiwi is one fruit that is very low in calories and high in its nutritious value. At least, in one fruit, you’d have access to a calorie level of about 42 calories, and a significant level of other minerals. Kiwi also contains folic acid, Potassium, as well … Read more