Does tiger nut make you gain weight?
The tiger nut is known to contain several nutrients. It is also called the earth almond, since it has the same color as the earth. Does tiger nut make you gain weight? Yes, they do, and in this article, we will work to prove that fact.
First, you need to know that tiger nuts are tubers, only that they are way smaller than the other foods in the ‘Tuber’ family, e.g., sweet potatoes and yam.
Tiger nuts are known to have a high level of starch
The starch fibers contained in tiger nuts are known to be resistant to the various enzymes contained in the gastrointestinal tract (GIT). So, they pass through the GIT without undergoing digestion. In the process, they increase the satiety levels of whoever eats them. We can draw from this information that tiger nuts can truly contribute to weight gain. Tiger nuts can be processed to form milk or flour. They can also be eaten raw or after they have been cooked for a while.
The nutritional value of tiger nuts is shown below;
- Calories: 120
- Protein: 2g
- Fat: 7g
- Carbohydrates: 19
- Fiber: 10g
- Sugar: 9g
From the data given above, it can be noted that;
Tiger nuts contain a whole lot of calories
Calories are highly responsible for weight gain in individuals. They are forms by which the body obtains energy for its day-to-day activities. The greater the energy requirement of an individual, the more calorie intake would be required by that individual.
These calories are obtained from carbohydrates, fats and proteins. Fats contain the highest amount of calories. In a gram of carbohydrates, you’d find about four calories. The same figure applies to proteins. However, for fats, you’d find about 9 calories in one gram of it.
Calories are not bad for you, since they are responsible for the provision of energy. However, eating foods that provide more calories than you actually need could be bad for you. The reason for that can be attached to the fact that the extra calories lead to you gaining more weight than needed.
Also, if you eat foods that provide your body with lesser calories than what is required, you might end up losing a whole lot of weight. That’s why most people—adults—would want to keep watch on the calorie content of their food.
Tiger nuts are very low in proteins and rich in fats
This statement can be proven from the nutritional values given above. So, if you eat them in a very large proportion, you might end up gaining more weight than you actually need. Individuals who do not wish to gain weight, for example, obese individuals may need to keep watch on the amount of tiger nuts that they consume each day. You may also want to keep them out of your diet if you are on a strict weight-loss diet.
Lastly, if you desire some of the other health benefits of tiger nuts, you could use them in the following ways;
- Add tiger nut flour to your coconut bread
- Add tiger nuts to your salad meals
- Add tiger nuts to your cookies
- Add tiger nuts to your brownies.