Soursop juice health benefits
The juice from this soursop fruit has a delicious flavour and provide amazing health benefits when consumed. It has being used as for centuries as natural medicine in treatment of different ailments and is very effective in the treatment of cancer, eyesight and even infections.
Soursop also known as graviola was usually grown in south america but have grown in other warm climates around the world. This green fruit has a creamy texture and a delicious flavour and is often compared to a pineapple or strawberry.
Soursop juice contains lots of nutrients, vitamins and minerals that enables it provide the below health benefits when consumed.
In this post we’re going to see the benefits of soursop juice, how to prepare this amazing juice and other incredible benefits of consuming this healthy fruit orally.
Benefits of drinking soursop juice
1. Boost immune system
A strong immune system is very vital for a healthy life. Having a strong immune system protects your body from many unknown disease attack.
Consuming fruits rich in vitamin C like soursop will effectively boost your immune system by stimulating the production of white blood cells.
Soursop also contains antioxidants which help to neutralize free radicals and save you from chronic diseases.
2. Treat infections
Soursop contains anti parasitic properties which makes it very beneficial in treatment of parasitic and bacterial infections in the human body.
3. Reduces risk of cancer
Soursop is one of the best fruits for cancer patients due its anti cancer effects. Antioxidants present in soursop makes it beneficial in the treatment and prevention of cancer.
Extensive research has being done on this amazing fruit and it has proven to be very effective in the treatment and prevention of breast, lung, prostate and pancreatic cancer.
This research also showed that biotic components present in soursop juice can destroy cancer cells especially in the pancreas.
4. Relieves cold and cough
If you’re experiencing cough, cold or any other respiratory ailment then soursop can be of great help to you. The anti inflammatory properties contained in soursop juice will help clear the mucus in your airways and relieve congestion.
5. Anti inflammatory
Anti inflammatory properties present in this healthy fruit makes it possible to treat anti inflammatory problems.
If you experience problems like joint pain, arthritis or any other inflammatory related issues, try consuming this amazing fruit, it will help provide you with some relief, improve flexibility and speed up healing process.
This anti inflammatory component in soursop makes it an ideal pain reliever and speeds up healing process.
6. Improves eyesight
Antioxidants in soursop have anti inflammatory properties which can help in reducing macular degeneration in the eyes.
Vitamin C, E beta carotene and zinc in soursop lowers the risk of developing macular degeneration by 25% of people who already had this disease.
7. Fights insomnia
This can be as a result of stress which makes it difficult for you to sleep and can further lead to anxiety and restlessness.
However the soothing and anti inflammatory properties in soursop juice or tea makes it an ideal diet for you at this particular time. It will make you feel more relaxed and enable you get more better and quality sleep.
8. Aging and blemishes
Transforming soursop seeds into a powder paste and applying them on your skin can go a long way of treating some skin problems and removing blemishes, lines and wrinkles caused by aging.
Doing this can also protect your skin from infections and bring back your skin to its natural glowing state.
9. Promotes gastrointestinal health
Vitamin C content in soursop juice also enables this fruit to cleanse excess toxins from the gastrointestinal tract.
Not only that, anti inflammatory property in soursop also helps to remove parasites in the gut and reduce irritations or pain in the stomach.
Soursop fruit juice recipe
In order to enjoy the above benefits of soursop juice, you need to know how to prepare the soursop fruit juice. This juice is very easy to make and doesn’t take time at all, just follow through.
What you’ll be needing
- Lime (optional)
- Sugar (optional)
How to prepare
- Peel soursop fruit, take out the seeds and put pulp in a blender.
- Pour in a good quantity of clean water and blend
- After blending strain out the juice using a sieve.
- Squeeze in some lime juice, then add some sugar into the juice.
Your soursop juice is ready!! Store in glass container and serve!! You can also refrigerate it. There are lots of benefits of drinking soursop juice. Add this soursop juice to your daily diet to enjoy all these amazing health benefits.
Soursop fruit health benefits
Soursop fruit or graviola is rich in several compounds, antioxidants and minerals that are highly beneficial to the overall human health. Eating this healthy fruit will still provide you with the already mentioned benefits above together with these added advantages below.
1. Lowers blood sugar levels
Excess levels of sugar in the blood often result to diabetes. That is why soursop is usually recommended to diabetic patients due to its anti diabetic property.
This healthy fruit has the ability to remove excess sugar in the blood. Infact a research conducted on rats using soursop showed a tremendous decrease in their blood sugar levels.
2. Reduces harmful cholesterol
Excess bad cholesterol in your body system is very harmful and unhealthy. If left unhandled can result to high blood pressure and other heart diseases.
However, this wonderful fruit, when consumed helps to lower this harmful cholesterol level in your body system which you might have accumulated from high fatty foods.
3. Regulates blood pressure
This amazing fruit has the ability to regulate and normalize your blood pressure. This is as a result of the antioxidant called phenols that is present in this fruit.
This antioxidant has ability to normalize blood pressure in hypertensive patients.
4. Boost energy levels
Soursop is a very good natural source of carbohydrate. Consuming this fruit in the morning can help boost and maintain your energy levels needed for work or activity throughout the day.
5. Relieves pain
This amazing fruit has being used traditionally over the the years to relieve pain and heal wounds.
The sedative and anti inflammatory property of this fruit makes it possible to do this. It can also be applied topically on wounds and injuries for faster healing.
In addition. drinking soursop leaf tea once a day has being considered effective for relieving back pain.
6. Muscles relaxation
Have you noticed that you feel relaxed anytime you eat soursop fruit? This is true because of the anti inflammatory properties present in soursop.
It reduces the swelling in your muscles and joints thus making them more relaxed and calm.
7. Treats urinary tract infection
8. Reduces risk of osteoporosis
Regular consumption of soursop can be beneficial in preventing osteoporosis condition. This is as a result of calcium and phosphorus content in this amazing fruit.
With all the aforementioned benefits, one can agree that soursop is indeed an amazing fruit and juice that should be added to your diet.
However, the seeds of this fruit should not be consumed as it may lead to parkinson disease and sleep issues. Even at that always consume in moderation.