Health Benefits of Zobo Drink Without Sugar + Method of Preparation

Benefits of zobo drink without sugar

The health benefits of Zobo drink when it is prepared without using sugar include relief from high blood pressure, high cholesterol, digestive, immune, and inflammatory problems. Helps cure liver disease and reduces the risk of cancer. It can also speed up your metabolism and help you lose weight in a gradual and healthy way. Zobo drink is rich in vitamin C, minerals and various antioxidants, and helps in the treatment of hypertension and anxiety.

Health Benefits of Zobo Drink Without Sugar

Zobo drink is a very popular drink around the world and is often used as a medicinal tea. It is ruby ​​red in color and has a tart flavor. Therefore, it is also known as bitter tea and has a blueberry-like flavor. It is widely available on the market in all areas where tea is drunk and can be consumed hot or cold, depending on your preference. This tea is low in calories and caffeine free.

This article discusses the various health benefits of Zobo drink without sugar that help keep the body fit and healthy. Also, the preparation process of Zobo drink without sugar is also discussed in this article plus other health benefits and side effects of Zobo drink.

How to make Zobo Drink without Sugar

Zobo drink is prepared by boiling the parts of the hibiscus plant, known by its scientific name Hibiscus sabdariffa, specifically the flower. To enjoy the above health benefits, it is highly recommended by Nutritionist to make Zobo drink without sugar, in place of this, natural sweetener like honey should be used.

The correct way to prepare this Zobo drink, without running the risk of losing its properties, is through the infusion of the calyx (cup-like shape part) of the dried flower bud. Choose to consume it as it is the dried flower, that is, without being crushed as in industrial tea bags.

Here are two recipes of zobo drink without sugar:

Zobo Drink with Ginger and Lemon Recipe


  • 1 tablespoon of dried hibiscus (Zobo) flowers.
  • 1 piece of Ginger.
  • Half (1/2) lemon.

Method of preparation:

  • Boil the grated ginger for 8 minutes in 250 ml of filtered water.
  • After that time, turn off the fire and place the hibiscus (Zobo) flowers in it.
  • Leave it covered for about 5 minutes.
  • At the moment of drinking it, squeeze in half a lemon.

It is somewhat bitter, if you want it to be sweet add honey or agave syrup or some other natural sweetener.

Zobo drink with Cinnamon and Ginger


  • 1 cup of filtered water.
  • 2 tablespoons of hibiscus (Zobo) flower.
  • 1 unit of cinnamon stick.
  • 1 teaspoon minced or grated ginger.

Method of preparation:

  • Boil the water and pour into a cup, put the hibiscus, cinnamon and ginger.
  • Then cover it, leave it for 5 minutes to infuse/brew and strain.
  • After 5 minutes, your Zobo drink is ready to serve.

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Other Health Benefits of Drinking Zobo

Blood Pressure Management

A report from the American Heart Association (AHA), which was published in November 2008, states that the consumption of hibiscus tea (Zobo Drink) lowers blood pressure in pre-hypertensive and moderately hypertensive adults. It also states that 1/3 of adults in the United States suffer from high blood pressure, otherwise known as hypertension.

Thanks to its anti-inflammatory properties, according to research conducted at Tufts University in Boston, Zobo drink can reduce blood pressure by up to 10 points. For this drastic improvement to occur, you need to consume three cups a day for a couple of weeks. In addition, Zobo drink has diuretic properties that increase urination while lowering blood pressure.

Lowering Cholesterol

Zobo drink also has remarkable antioxidant properties. It helps lower the levels of the “bad” LDL cholesterol in the body, thus helping to protect against heart disease and protecting blood vessels from damage. The lipid-lowering and hypoglycemic properties of Zobo drink can be beneficial for those suffering from blood sugar-related problems, such as diabetes. A research study in patients with type II diabetes suggests that consuming bitter Zobo drink lowers cholesterol, triglycerides, and low-density lipoproteins, which helps manage this unpredictable disease.

Protects the Liver

Research studies have also suggested that the antioxidant properties of Zobo drink may aid in the treatment of liver disease. Antioxidants help protect the body from disease because they neutralize free radicals present in the tissues and cells of the body. Therefore, we can confidently say that drinking hibiscus tea can increase lifespan while maintaining the overall good health of many organ systems.

Menstrual Pain relief

The benefits of Zobo drink also include relief from cramps and menstrual pain. It helps restore hormonal balance, which can reduce other symptoms of menstruation such as mood swings, depression and overeating.

Side effects of zobo drink

While Zobo drink is good for health and a natural weight loss aid, there are some possible side effects that you should be aware of when it is consumed in excess.

Blood Pressure

The health benefits of hibiscus tea include lowering blood pressure (anti-hypertensive property). It is therefore not recommended for people who already have low blood pressure, a condition called hypotension. It can cause weakness, dizziness, and can even damage the heart or brain if consumed by an individual with low blood pressure.

Pregnancy and Fertility

Zobo drink is not recommended for pregnant women, particularly due to its emmenagogic (increase in menstrual flow) effects which can stimulate menstruation or blood flow in the uterus or pelvic region. Women undergoing hormone treatments or taking birth control pills are advised to consult their health specialist regarding any consumption of Zobo drink, and rely on their advice.


With the knowledge of the health benefits of Zobo drink without sugar, the preparation and side effects of Zobo drink, ensure you consume Zobo drink appropriately. if you have any health issue please ensure you consult your doctor before consuming zobo drink.

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