Asparagus benefits for women
Asparagus is a vegetable that comes in colors green, white and purple. The asparagus benefits for female comes from the constituents of the vegetable itself. It is rich in vitamins, minerals, and antioxidants. Here, we will quickly take a look at the nutritional values present in asparagus;
- Calories: 20
- Protein: 2.2grams
- Fat: 0.2grams
- Fiber: 1.8grams
- Vitamin C: 12% of the daily value
- Vitamin A: 18% of the daily value
- Vitamin K: 57% of the daily value
- Folic acid: 34% of the daily value
- Potassium: 6% of the daily value
- Phosphorus: 5% of the daily value
- Vitamin E: 7% of the daily value
Now, when considering how these nutrients benefit women specifically, we will be driven to the area of the hormones that control puberty and pregnancy in females. Now, one very important vitamin for pregnant women is Vitamin B9. When a pregnant woman consumes a daily serving of asparagus, she ends up getting about 22% of her daily folic acid need.
The importance of the said folic acid is the fact that it helps in the regeneration of red blood cells. The cells have a very short lifespan, and so, it is necessary that they are intermittently replenished. They also help to create the DNA that is needed for the growth and development of the fetus. So, a pregnant woman consuming asparagus will go a long way to prevent issues like neural tube defects.
Neural tube defects have to do with the inability of the child to do most of the physical activities. Such child could also have issues related to the control of the bowel and bladder muscles. These issues stand out as very prominent, and so, it is more than vital for a pregnant woman to ensure that she consumes enough folic-rich food substances.
The other benefits of asparagus include the following;
- Asparagus helps to prevent urinary tract infections in females
Urinary tract infections are infections that affect the tracts within the urinary system that serve as a passageway for urine. The infections may occur when a female doesn’t urinate as frequently as possible. Now, with asparagus, which has constituents that make it a natural diuretic, you get to flush out the excess fluid and salt from your body. The other harmful microbes present within the tracts also get to be flushed out frequently.
- Weight loss
This particular benefit hasn’t exactly been verified, but then, studies have shown that asparagus has a couple effects on weight loss. The reason for this particular feature is the fact that it is very low in calories. So, when you consume it, your calorie count doesn’t rise to terrifying values or values that would only stack your body with fats. You would also feel full, and not feel the need to feed on junk or other fattening foods. Also, asparagus is one vegetable that has a lot of water content. This water helps in burning fats and also in killing appetite.
- Lowering of blood pressure
Asparagus helps in lowering blood pressure because of its Potassium constituent. High blood pressure has been noted to affect more than a hundred million females around the world, thereby leading to more serious issues like stroke and heart diseases. So, to lower the pressure of blood, it is usually advised that the patient reduce the rate at which he or she consumes salt, while increasing the rate at which he consumes foods that are rich in potassium. Potassium usually works to get the walls of the vessels of the heart relaxed. It also helps one to easily pass out the excess salt in one’s body via urine.
How to make asparagus powder
Asparagus powder is one form of asparagus that contains the same constituents as the fresh asparagus veggies. First, to make the powder, you have to dehydrate the fresh asparagus veggies. Dehydration is a process by which the water in a substance—in this case, asparagus—is extracted. The process of dehydrating the veggies will be done at a temperature of 125F or 52-degrees for about 18 hours. You can follow the directions below to go about the whole process fully.
- Wash the asparagus veggies in cool water.
- Peel off the hard edges from the veggies, and then, set them aside.
- Cut the succulent and exposed part of the veggies into pieces of about two inches. You could cut it smaller if you prefer.
- After cutting, separate the cut pieces into three groups. One group should be for the tender portions. The other two groups should be for the other part of the stalk, and the ends that you got rid of initially. Note that you would later treat the three different groups of cuttings.
- Separately immerse each group into hot water for about three minutes.
- After that time frame, scoop out the grouped cuttings, and then, pour them into iced water.
- Once you are done, you can head on to getting the pieces dehydrated on trays. The stalks usually do not dry out at the same time.
Crisp pieces of asparagus show that they have properly been dried, with little to no water left. So, even if you were to squeeze the cut stalks or run a knife through them, you wouldn’t feel any moisture.
- For the tips of the asparagus, you should dry for about 6 hours. For the middle portions of the stalks, dry for about eight hours. Then, lastly, for the tough ends, dry for about ten hours.
- Next is to convert the dried pieces to powder, and you can start by introducing the pieces into a blending machine. Blend them in until you get a powder.
- Spread the powder on leather trays to get them dried even further. You could also make use of your dehydrating trays. To hasten the process, you could store the dried powder in the oven and then, work with low heat.
- After you are sure that the powder has been thoroughly dried, you can transfer the powder into a container and store it under airtight conditions.
Asparagus powder benefits for female
What exactly are the Asparagus powder benefits for female? Here, we will take a look at a number of them;
- They are rich with antioxidants that help to fight against free radicals in the body.
- They have anti-inflammatory properties
- They are good for relieving people of cough and other cold related issues.
- They are good diuretics.
- They can be used to treat ulcers.
- They can be used to treat kidney stones.
- It can be very good for the treatment of diarrhea.
- It helps to improve the defense abilities of the cells at the frontier of the body.
To get these asparagus powder benefits for female, you’d first have to work with the asparagus powder. You could add the powder to your vegetable soups. All you just need to do is add the powder to boiling water before adding it to the vegetable soup. Asparagus when dried could act as a spice for your food. You could also add garlic powder, ground white pepper, Italian seasonings, dry milk with non-fattening constituents to your recipe to get the perfect blend and taste.