How to Use Apple Cider Vinegar and Garlic for Weight Loss and Belly Fat

Apple cider vinegar and garlic for weight loss

Can you take apple cider vinegar and garlic together

Apple cider vinegar is vinegar that is obtained after subjecting apple juice to conditions required for fermentation. Garlic on the other hand is a bulb that resembles onions. It has always been utilized as a flavoring agent, and as medicine in many places. Now, can you take apple cider vinegar and garlic together and can it also help in weight loss?

Usually, it is normal to expect that the two of them could react in a way that may or may not be friendly to the body. However, over the years, the mixture of apple cider vinegar and garlic has been reported to present several healing properties. That is why you can take apple cider vinegar and garlic together. Apple cider vinegar is relatively acidic, and that property has made it very useful as a laxative when you are down with a constipation or inability to digest your food well. It has also been reported to do a couple other things like lowering cholesterol, and reducing belly fat.

When taken with garlic though, the effects of vinegar were studied to have doubled, like garlic was the right catalyst for majority of its reactions. An example of an added advantage is the treatment of heartburns, as well as indigestion. So, basically, what you get when you take apple cider vinegar and garlic is a medicine that goes a long way to flush out majority of the toxins in your body. So, yes, you can take apple cider vinegar and garlic together.

Apple cider vinegar and garlic for weight loss

The magical thing about using apple cider vinegar and garlic for weight loss is that each of the constituents can deal with the build-up of fat. However, it has been observed that the greatest results occurred when the people who used the mixture followed a particular regimen. For example, they either consumed a tablespoon per day or two, at most.

Those that consumed the mixture using the 1 tablespoon per day regimen were observed to have lost 2.6 pounds! A decrease in their overall body fat of 0.7% was also studied, which is actually very stunning. The waist circumference of these people also reduced to a length of 0.5 inches. Now, the results were studied to get better with an increase in dosage.

However, increasing the dosage to something higher than two or three tablespoons per day (at most) can lead to a whole lot of devastating effects. A few of these side effects include the following;

  • Your stomach takes longer to get decongested: Apple cider vinegar regulates the blood sugar by cutting down the rate at which the food is emptied from the stomach. A slower rate of food emptying consequently leads to a slower rate of absorption of the nutrients into the bloodstream. This could cause an issue in patients suffering from diabetes, as they end up suffering from heartburns, and nausea.


  • Low levels of potassium in the body, as well as a loss of bone mass: This issue is one of the commonest side effects observed. When the mixture was taken for a very long period of time in large does, the levels of potassium in the body was said to have fallen drastically. The acidity of the vinegar also prevented the formation of new bones.
    The mixture slowly caused the erosion of the tooth enamel: Exposure of the teeth to vinegar usually causes a loss of minerals within the range of 1 and 20%. This effect increased when vinegar was taken for even longer time frames.


  • Wrong drug interactions: Drug interactions are majorly the interactions that drug has with food, or other drugs after it has been ingested, leading to a decrease in its bioavailability. Bioavailability here explains how much of the drug can be found within the tissues after some time.

Now, for people using medications for diabetes, the mixture of apple cider vinegar and garlic could cause them to experience a serious drop in the level of potassium in the body. There could also be a harmful drop in the level of sugar (hypoglycemia). Another drug like Digoxin is also not compatible with the mixture as it works to reduce the potassium levels too.

So, while using apple cider vinegar and garlic for weight loss, it is important to note that over dosage could lead to some very harmful occurrences. You should also check to see that the mixture is compatible with whatever medication you are on. Other that these issues, apple cider vinegar and garlic for weight loss is just the perfect combo.

See Also:

How to Use Apple Cider Vinegar and Pickle Juice for Weight Loss: +Recipe

Chia Seeds and Lemon Water for Weight Loss and Belly Fat +Lime Juice

Garlic and apple cider vinegar recipe

Garlic and apple cider vinegar recipe is as follows;


  • 8 cloves of fresh garlic
  • 1 cup of unfiltered and unpasteurized organic apple cider vinegar
  • 1 cup of raw unpasteurized honey
  • Ginger (optional)


  • Mix the ingredients listed above in a mixer or blender, and then, work them for about forty seconds.
  • Mix in the honey and the apple cider, and then, blend again for another fifteen seconds.
  • Pour the mixture into a glass jar, and then, allow it to settle for about five days. Now, it is important to always stir the mixture with a straw every day.

Your mixture is done!

The dosage for the recipe above is two tablespoons of the mixture. However, the dosage is diluted with a glass of water. Ensure that you dilute the mixture to prevent your teeth’s enamel from getting eroded!

Another garlic and apple cider vinegar recipe is as follows;


  • Olive oil
  • Apple cider vinegar
  • Mustard
  • Garlic


  • In a small bowl, mix in the mustard and the olive oil
  • Then, add the apple cider vinegar and the powdered form of a garlic clove
  • Mix the ingredients together to get a nice salad dressing.

Now, while getting your ingredients, it is good for the apple cider vinegar to be in a form where it is unpasteurized and unfiltered. Such conditions mean that the vinegar has not been treated with heat. Heat usually ends up killing the bacterial species that are good for the gut. However, you could still work with the pasteurized kind if you like, since it has a longer shelf life. Either way, you are still good.

Apple cider vinegar and garlic benefits

There are several apple cider vinegar and garlic benefits, and they include the following;

  • The mixture is good for you if you desire to stay healthy at all times. You could easily work the mixture into your meals if you like, or drink the diluted form every morning. Foods like noodles or pasta could take the mixture as an extra ingredient. It is advisable though that you do not cook the foods at high temperatures because the heat destroys the active ingredients in the mixture.
  • It can be used to get rid of belly fat or obesity. This can be achieved by drinking about two tablespoons of the diluted mixture per day.
  • It helps to solve issues related to cold and cough. All you need to do is dilute about two tablespoons with warm water, and them, drink three times a day. Continue this dosage regimen until the cough vanishes completely.
  • It helps to solve issues related to the heart. All you need to do is mix about two tablespoons of warm water with the mixture. Then, drink it about three times in a day.
  • You could also use it on your skin by placing a towel on the area where you feel pain. Then, pour the mixture right above the towel so that it gets relatively moist. Leave the towel at that point for about an hour every day to see useful changes.

See Also:

Asparagus Benefits for Female – How to Make Asparagus Powder

Kiwi Fruit Benefits for Kidney, Eyes and Skin – Nutrition Value and Benefits

Dry Kiwi Fruit Benefits: Is Dried Kiwi Good for You? – Skin, Weight Loss

Nutrients in Kiwi Fruit Skin, Facts & Benefits – is it good or harmful to eat?

Benefits of Okra Water for Weight Loss & Belly Fat – How to Prepare & Use

Benefits of Eating Soaked Almonds on Empty Stomach – How many to eat?

Goji Berries Benefits for Male and Female – Boosts Fertility, Weight Loss