Advantages of Eating Dates Daily + Health Benefits During Pregnancy

Advantages of eating dates are numerous and we’re going to be looking at them in this post. Dates are popularly grown in north africa and the middle east due to the level of hotness and dryness in those places. They have being around for a very long time and have being consumed by humans for over 7 000 years.

Dates have being known for its numerous medicinal benefits. Dates are healthy foods to include in your diet. They are also very good sweeteners and it’s important to consume them in moderation. So below are the advantages of eating dates.

Advantages of Eating Dates

advantages of eating dates

1. Boost energy

Keeping your energy level high these days is becoming a difficult thing especially when you’re at work,school or doing some chores at home. We usually feel stressed out and our energy level gets low even after doing so little of our work.
The natural sugar content in dates such as glucose is a great energy booster. To gain more benefits from this, mix the glucose with milk and use it as your daily snack, this will keep your energy level throughout the day and also keep you productive in the evening. If you’re health conscious this won’t affect you in any way as dates are very low in calories and provide great nutritional value to you but don’t consume frequently if you want to keep your blood sugar in balance.

2. Improves nervous and immune system

Dates are rich in potassium which helps to regulate your nervous system. Intake of dates can reduce the risk of stroke due to its potassium content. They also contain antioxidants which which helps to protect your immune system from diseases and harmful reactions.

3. Improves sexual performance

Dates have being know to improve sexual stamina and make you last longer in bed. Soak a handful of dates in goat milk overnight. Grind the dates in the milk in the morning, mix with honey, guadamine powder and drink it. This will help you last longer by improving your sexual stamina.

4. Eyesight and night blindness

Dates help in improving eyesight and curing night blindness as well.
Under poor lighting condition many people struggle with vision, most times this is caused by deficiency in vitamin A. Dates can help strengthen and preserve your vision for a longer time by delaying masculoid degeneration of the eye.

5. Improves skin

Vitamin C and D which are needed nutrients to maintain skin elasticity and smoothness are found in dates. Regular intake of dates does not only maintain your skin but also prevent the accumulation of melanin in your body. It also has anti aging properties and helps to solve skin problems.

6. Improves digestive system

The digestive system is one of the important organs in your system which you shouldn’t play with. Dates contain soluble fibers with different kinds of amino acids which help to improve the digestive system. Anytime you experience difficulty in digestion just soak few dates throughout the night and consume them in the morning as breakfast will help your digestive system work better.

7. Treats anaemia

Anaemia is caused by iron deficiency which may cause tiredness, fatigue, chest pain or shortness of breath. Dates are rich in iron and are very effective in treating anaemia due to the hyaline present in it, you can enjoy more of this benefits by consuming dates regularly.

8. Treats constipation

Inadequate fibre in the body system can cause of constipation. For people suffering from constipation, soak a handful of dates overnight and consume it with the water for effective treatment.

9. Helps cholesterol levels

Dates are very rich in vitamins and minerals. They also contain low cholesterol thereby reducing blood cholesterol levels.

10. Improves your weight

For people with over slimming problems dates can hep you add some weight.


Nutritional Value of Dates

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health benefits of dates fruit

11. Slow down tooth decay

Another advantages of eating dates is that dates contain fluorine which helps to slow down the process of tooth decay.

12. Treats abdominal cancer

Dates helps in treating people suffering from abdominal cancer. The good thing about this is that it’s completely natural and has no side effects.

13. Alcohol intoxication

Eating date before drinking alcohol can help reduce the intoxication of the alcohol in your body system.

15. Helps in pregnancy

Dates are high in calories which are needed by pregnant women. They also help to strengthen the muscle of the uterus in the last months of their pregnancy

16. Improve bone

They older we get the more fragile we become. Dates are very rich in manganese, phosphorus, potassium, magnesium, calcium and copper. They help to prevent bone related conditions like osteoporosis and are also required in keeping your bone healthy and strong.

17. Natural sweeteners

Dates are excellent natural sweeteners and contain essential nutrients like fibre and antioxidants which makes them a great substitute for sugar in some recipes due to their excellent taste. You can replace sugar with dates by blending the dates thereby changing it into a paste form and replacing it with the same ratio of the sugar.

18. Helps brain function/reduces inflammation

The brain experiences degeneration as a result of old age this is a result of excess inflammation which slows down the effects of cortisol. But due to the high content of cortisol in dates, this inflammatory influence is severely tackled thereby helping the brain to function actively.

19. Prevents hemorrhoids

Hemorrhoids is caused by a deficiency of fibre in the body system. Dates however are excellent source of fibre which helps to prevent hemorrhoids especially in pregnancy.

20. Improves heart

Dates contain antioxidants which helps to prevent the arteries from getting hard and also removes cholesterol from artery cells.

21. Regulates blood pressure

Excess sodium or salt present in our daily meals can lead to high blood pressure. This is what makes dates important due to its high potassium content that drives away excess sodium from our body system thereby regulating your blood pressure.

22. Reduces belly fat

We believe overeating sometimes contributes to belly fat in some people. Foods like dates which contain fibre makes you get filled easily thereby preventing you from over eating.

23. Prevents hair loss

Iron in dates helps to promote blood circulation to the scalp thereby helping your hair to grow. It also allows oxygen to flow to your scalp which also prevents hair loss and stimulates hair growth.

24. Improves metabolism

B and K vitamins in dates provide great help in improving the metabolic activities of your body system. This will help you burn more calories without returning them since it’s natural.

25. Rich in vitamins

Dates are rich in vitamin b1, b2, b3, b5, a1 and vitamin c, this will help keep you healthy and as well as boost your energy levels. They are also source of protein and dietary fibre.

These are the advantages of eating dates, include dates in your diet to enjoy these benefits.


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