How to Use Apple Cider Vinegar and Pickle Juice for Weight Loss

Apple cider vinegar and pickle juice for weight loss

Apple cider vinegar and pickle juice for weight loss

Apple cider vinegar is more like a fermented juice that you get from crushed apples. It is acidic, and contains Vitamins B and C. Pickle juice on the other hand contains water, vinegar, salt and a naturally occurring dill flavor. It also contains a fair share of antioxidants and Vitamins C and E, which overall, make it very useful. Apple cider vinegar and pickle juice for weight loss works very efficiently. First, a look at the nutritional values of the two items will shed more light on their respective abilities to deal with excess body fat. And it’s even all better that they are very low in calories.

Apple cider vinegar nutrition

  • Carbohydrates: 0.9g
  • Fats: 0g
  • Sodium: 5mg
  • Fiber: 0g
  • Sugars: 0.4g
  • Protein: 0g
  • Potassium: 73mg

Pickles nutrition facts

  • Carbohydrates: 5.9g
  • Fats: 0.1g
  • Sodium: 877mg
  • Fiber: 0.1g
  • Sugars: 5.7g
  • Protein: 0.1g
  • Potassium: 60mg

From the table above, it can be observed that apple cider vinegar is one item that will not add fats to your body. It instead works to eradicate the build-up of fats. Now, pickle juice on the other hand works to get rid of body fat by dealing with your appetite. What it does is that it fills your stomach for a reasonable amount of time, causing you to feel too full to eat anything else. This way, you could also deal with your blood sugar as you wouldn’t have to feed on anything that would make you gain calories.

Pickle juice is obtained from pickles, which are free of fat and have very minimal calories. They also have a low level of nutrients, apart from sodium levels which happen to be very high. So, if you are going to be using the apple cider vinegar and pickle juice for weight loss, you have to ensure that you reduce the consumption of other sodium-rich foods, in order to prevent an electrolyte imbalance.

Pickle juice also helps to improve digestion and metabolism, making it a good item for weight loss and fat burning. Pickle juice also contains a lot of vinegar, which has been reported to be a very useful ingredient for weight loss. Apple cider vinegar contains acetic acid, which works in getting rid of belly fat, and also in preventing a further build-up of the fat. This way, you can easily prevent the further build-up of belly fats.

However, if you are going to use apple cider vinegar and pickle juice for weight loss, ensure that you do not drink too much of the mix. Usually, an over dosage could lead to your stomach getting upset, diarrhea or cramps. In some other cases, there could be an imbalance of the body electrolytes.

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Does apple cider vinegar and pickle juice help you to lose weight?

Apple cider vinegar and pickle juice have been known to solve tons of issues like muscle cramping, dehydration, and other issues related to blood sugar levels. But then, does apple cider vinegar and pickle juice help you to lose weight? The key to losing weight is by drinking water, eating foods that are low in calories, and by working out without the incidence of cramps.

First, pickle juice functions to keep you hydrated. In cases where you do an activity that is highly stressful, you sweat a lot. The sweating usually causes a slight imbalance in the levels of sodium and potassium—electrolytes—in the body. Pickle juice, because it contains high levels of sodium and potassium, will ensure that the balance in the level of electrolytes is regained much faster. This way, you can always stay hydrated. However, if you are someone that’s having a close watch on the levels of sodium in your body, it is necessary that you make enquiries from your doctor before consuming pickle juice.

When you are constantly hydrated, the toxins in your body wouldn’t have to build-up. They get to find an avenue by which they can be flushed right out of your body, so that your cells and tissues remain very healthy. Also, hydration makes your belly full, and your belly being full means that your appetite is reduced. When your appetite is reduced, you wouldn’t have to feed on more calories or on foods that will only increase the levels of fats in your body. Besides, pickle juice has zero fat, and even in one cup, you can only get as much as 100 calories.

Vinegar is another ingredient that helps with weight loss regimes. In the apple cider vinegar and pickle juice mixture, you’d find a lot of vinegar. Pickle juice also contains vinegar, which helps to burn fat, and also prevents a reoccurrence if you take the mixture consistently. So, yes, provided that the mixture is taken in the right dosage, apple cider vinegar and pickle juice will help you to lose weight.

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Apple cider vinegar and pickle juice weight loss recipe

The apple cider vinegar and pickle juice weight loss recipe is something that you can easily try out. The ingredients are easy to get, and work upon. Here, we will be discussing a recipe you could work with when you want to lose weight.


  • Apple Cider Vinegar
  • Pickle juice
  • Water
  • Lemon
  • Fresh Cranberry Juice
  • Berries
  • Ginger, honey, or maple syrup
  • Cayenne pepper.


  1. Mix the apple cider vinegar with lemon water or some other sweetener of natural occurrence. Lemon will work to balance the levels of the body pH as well as the alkali present in the blood. Lemon will also work to get rid of possible stones in the kidneys.
  2. Add in a little bit of cranberry juice. This addition will help to flush the toxins out of the lymphatic system, and to also clean the bladder, and kidneys.
  3. Next is to add in your berries. You could work with blackberries, strawberries or raspberries. The berries help to naturally sweeten the mixture. The berries are also rich sources of antioxidants that help to get rid of the free radicals in the body.
  4. Infuse the mix, and then, set in a refrigerator for about three hours. You could add natural juices if you want. Ginger, honey, and maple syrup serve as additional sweeteners.
  5. Add in your pickle juice. You can garnish the mix with fresh mints which will help in settling the acid present in the stomach. Cayenne pepper will also help to speed up the rate of metabolism.

How much apple cider vinegar and pickle juice should I drink to lose weight?

About 100grams of apple cider vinegar will present to you 22 calories. Such amounts of calories define a low calorie drink, and it also means that it will work best in boosting weight loss. What you should do to solve this issue is to add a tablespoon of the apple cider vinegar into a glass full of water. You can then, go on to drink it every morning. A couple of other people could add the mix to their foods, and pasta. For some, the mix goes well for their salad dressing. Either way, ensure that the mixture is well diluted with enough water before you use it.

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