If you’re looking for home remedies for flat tummy without losing weight, you are in the right place. A lot of people are looking to lose fat in their stomach area and still retain their weight, in this article, I will be telling what to do to retain your weight but lose the fat in your stomach.
One main thing to keep in mind is that you need to be consistent for this to work. Consistency will help you to achieve your desired results.
Home Remedies for Flat Tummy Without Losing Weight
Below are some home remedies for flat tummy without losing weight.
Drink warm water with a spoon of lemon in the morning
This is actually one of the best, easy and very effective way to get rid of belly fat. All that you need is warm water, a teaspoon of lemon and a pinch of salt or a teaspoon of honey if you like. It is effective most especially when taken on an empty stomach, first thing in the morning.
Chew raw garlic in the morning.
Eat one or two cloves, or more if you can, in the morning. You should chew them raw. They have a pungent smell and you might find it difficult initially but with time, you will develop the habit.
Drink Jeera water in the morning
You will need to drink jeera water first thing in the morning. Take a spoonful of cumin seeds and boil them in water. Seive the cumin water, it should be taken while warm. It is very effective for stopping bloated stomach and shedding off belly fat.
Eat whole grains
Eating whole grains are effective for treating bloated stomach. Whole grains have better fiber, more nutrients, more proteins and calcium. Eating more fiber is very helpful in maintaining the health of your tummy. You must also replace refined flour with whole grains, as refined flour is unhealthy and can hamper your digestion.
Stay away from chemical sugar
Try to stay away from chemical sugar, eating sugar in the natural form it occurs in fruits is the best. Sweets, ice cream, sugared beverages, carbonated drinks and the likes are bad for the body and it is best to stay away from them. They increase the body fat, especially around the abdomen and thighs.
Drink a lot of water
Water is the elixir of life. It is very effective for getting rid of excess fat. Make sure to drink at least eight glasses of water a day or follow the formula below to calculate what your ideal intake should be. The ideal water intake can differ for people of different weights.
To calculate what your ideal water intake should be, check your weight in kilogram and divide the number by 30. Your answer is what your ideal water intake in be in litres. For instance, if you weigh 60 kilos, then your ideal water intake will be 60/30, and that will equal 2 litres.
Increase your intake of raw foods
Buy as many fruits and vegetables that you can have in their raw form, raw foods are often rich in fiber and antioxidants and they are very effective for weight loss.
Drink hot organic tea
The tea can include green tea, jasmine tea, cinnamon tea or any tea that has natural spices. Drinking hot organic tea aids weight loss as they are rich in antioxidants and have traces of many other vitamins and minerals.
You can pick any of the above remedies, and be consistent with it. Within two to three weeks, you will start to see results.