How to Use Bitter Kola to Last Longer in Bed During Sex

Bitter Kola and Sex

Bitter Kola for Sex Bitter kola has being prescribed and used for centuries, traditionally to treat illnesses like malaria, cough, lung function and it’s believed to possess aphrodisiac effect which help to enhance $ex performance and make you last longer in bed. This nut is a flowering plant from west and central Africa, it has … Read more

Benefits of Dates for Womens Body + Pregnant Ladies

Benefits of dates for womens

Benefits of dates for womens body Dates are healthy dry fruits packed with a lot of nutrients and vitamins that provide numerous benefits for men and womens body. This fruit has being cultivated for over thousands of years in tropical regions (middle east) and vary in sizes and colour. Dates are not just natural sweeteners … Read more

Benefits of Tiger Nuts in Pregnancy – is it good for a pregnant woman?

Benefits of drinking unripe pawpaw water in pregnancy

Benefits of tiger nuts in pregnancy Tiger nuts are good sources of vital nutrients which can provide amazing benefits to a woman in her pregnancy stage as well as her unborn child. Apart from solving problems like blood pressure, cancer, obesity, diabetics, diarrhea, constipation and other digestive issues, tiger nuts has proved to be a … Read more

Health Benefits of Tiger Nuts to Woman: Fertility, Pregnancy

benefits of tiger nuts in pregnancy

Health benefits of tiger nuts to woman Tiger nuts provides lots of health benefits to a woman. With its high content of amazing vitamins, nutrients and antioxidants such as potassium, phosphorus, zinc, calcium, vitamin C, E, and B6, tiger nut has shown to be helpful in treatment of illnesses such as diabetics, obesity, colon cancer, … Read more

Medicinal Benefits of Bitter Kola and Side Effects in the Body

Bitter Kola Soaked in water, coconut

Medicinal Value of Bitter Kola and Side Effects Bitter kola is regarded in high esteem in mostly in african countries especially nigeria due to its numerous medicinal benefits. Garcinia kola also know as bitter kola is a specie of flowering plant from west and central africa. It has being used traditionally for centuries in the … Read more

Bitter Kola and Pregnancy – Effects on the woman & her baby

effect of bitter kola on pregnancy

Bitter Kola and Pregnancy Is bitter kola good during pregnancy? Bitter kola also known as garcinia kola has provided numerous health benefits for centuries. it is very effective in the treatment of many illness such as glaucoma, cough and diarrhea, boost human metabolism and is believed to increase longevity and so on. Img Source: Pexels.com … Read more

Benefits of Avocado Sexually – Fix Erectile Dysfunction & Libido

Benefits of Avocado Sexually

Benefits of avocado sexually One of the benefits of avocado sexually especially to men is in the treatment of erectile dysfunction. Diabetes, high blood pressure, high cholesterol, infections, stress, alcohol, smoking can all lead to erectile dysfunction in men, seeking medical help can help deal with these problems but one of the sure natural ways … Read more

Advantages of Eating Dates Daily + Health Benefits During Pregnancy

Benefits of eating dates for women

Advantages of eating dates are numerous and we’re going to be looking at them in this post. Dates are popularly grown in north africa and the middle east due to the level of hotness and dryness in those places. They have being around for a very long time and have being consumed by humans for … Read more

Nutritional Value of Medjool Dates and Health Benefits

dates benefits for female

Nutrient value of dates The word dates comes from a Greek word daktylos which means finger and date palms constitutes about 3% of the world’s cultivated land. They produce about 4 million tons annually as well. Date palm is not only useful due to its dates production but its leaves and wood is useful for … Read more

Challenges of Primary Health Care in Nigeria – Steps to Improve

Challenges of primary health care in Nigeria

Primary Health Care in Nigeria The government of Nigeria in 2015 raised an alarm about the Challenges of primary health care in Nigeria. The federal government made it very clear that irrespective of where people live. They should have the same quality of primary health care in Nigeria. In terms of strategy the minister of … Read more