Avocado Spinach Smoothie for Weight Loss + Recipe

Avocado spinach smoothie for weight loss

The avocado spinach smoothie for weight loss is one that has stirred up the interest of several people of recent. The reason for this is that it has proven to be quite effective in getting rid of excess fat stored around the body. For any smoothie to efficient in weight loss, it has to be made out of low-calorie ingredients. Fortunately, avocado is a fruit and spinach falls in the vegetable class. A blend of fruits and veggies could never go wrong!

• When you drink the avocado spinach smoothie in the morning, you feel relatively full.

That way, you would not be tempted to feed on other calorie-rich foods during that period. So, by reducing the rate at which one becomes hungry, the avocado spinach smoothie helps to prevent the build-up of unnecessary fats in the body.

• The avocado spinach smoothie is also great for detoxification.

Due to the build-up of toxic substances in the body, there is usually a need for one to perform a general cleaning. By drinking the avocado spinach smoothie, one gets to regularly cleanse his or her body from harmful metabolites.

• This smoothie also helps to increase the rate at which metabolism occurs in the body.

Metabolism is a process by which the body gets rid of waste substance. In the process of that happening, the excess body fats are broken down and that consequently leads to weight loss. Lime can also be integrated into the smoothie, in order to make it better for a weight loss program.

Avocado spinach smoothie recipe for weight loss

Below is a recipe you can follow to make the avocado spinach smoothie;

Ingredients

• Non-fat yogurt
• Spinach leaves
• Frozen banana slices
• Avocado
• Water
• Honey

Procedures

1. Set the yogurt, spinach, banana, avocado, water and honey in a food processor.
2. Pulse the ingredients in a food processor until you get a smooth mix.
3. If you do not want your smoothie to come out as sweet, feel free to skip the honey.

Nutritional value of avocado spinach smoothie

The nutritional values present in one serving of this smoothie are as follows;

• Calories 357
• Protein 17.5g
• Carbohydrates 57.7g
• Dietary fiber 7.6g
• Sugar 39.3g
• Fat 8.2g
• Saturated fat 1.5g
• Cholesterol 4.9mg
• Vitamin C 33.5mg
• Folic acid 93.8mcg
• Calcium 554mg
• Iron 2.6mg
• Magnesium 133.4mg
• Sodium 237.9mg

In case you want to use the smoothie for a very intense weight loss diet, you could add the following ingredients to your smoothie. They help to increase the action of the smoothie in the area of shedding unnecessary fats stored up in the morning.

• Carrots
• Broccoli
• Cauliflower
• Lettuce
• Kale
• Hibiscus tea
• Sesame seeds
• Chia seeds
• Orange slices
• Ginger
• Lemon juice

Another thing you should know is that weight loss doesn’t occur spontaneously. It has to be handled with a lot of determination and consistence. What this means is that you have to make the avocado spinach smoothie your constant go for. You could also combine some lifestyle habits like the following;

• Exercising: There are several exercises that you can do to burn your fat. You could jog ever morning, lift weights at the gym, do your squats, etc. As long as you are able to sweat out every day, you can be sure you are losing some calories.

• Eat more of fibrous foods: Of course, you’d still have to feed on other foods aside the avocado spinach smoothie. However, ensure that those other foods are vegetables, fruits, and whole grains.

• Reduce your intake of sugar by going for highly organic and healthy foods

• Avoid having take-outs at restaurants and ordering fast food. One of the ways by which you can burn down fat is by cooking healthily. When you cook your food yourself, you are sure of the kind of ingredients being used, as well as how healthy they are.
• Avoid drinks that can boost your calorie level. Some of these drinks include sodas, milkshakes, energy drinks, etc.
• Always drink water! When you stay hydrated, you wouldn’t be inclined to feed at every point in time. Once your satiety level is high enough, your calorie level doesn’t have to spike up at every instance. You should also ensure that you drink enough water before eating. That way, you won’t have to finish a big plate of calorie-rich food.